Class Schedule

Filters

Monday

Muay Thai
Bring gloves and shin guards
7:30 PM • 60 min

Tuesday

Women's Fitness
9:00 AM • 60 min
Adults BJJ
12:00 PM • 60 min • Gi
Tiny Kids BJJ
5:00 PM • 30 min • Gi
Kids BJJ
5:30 PM • 60 min • Gi
Kids BJJ 13+
6:30 PM • 60 min • Gi
Adults BJJ
7:30 PM • 120 min • Gi

Wednesday

Women's Fitness
9:00 AM • 60 min
Adults BJJ
12:00 PM • 60 min • No Gi
Kids BJJ
5:30 PM • 60 min • No Gi
Kids BJJ 13+
6:30 PM • 60 min • No Gi
Adults BJJ
7:30 PM • 120 min • No Gi

Thursday

Women's Fitness
9:00 AM • 60 min
Adults BJJ
12:00 PM • 60 min • Gi
Tiny Kids BJJ
5:00 PM • 30 min • Gi
Kids BJJ
5:30 PM • 60 min • Gi
Kids BJJ 13+
6:30 PM • 60 min • Gi
Adults BJJ
7:30 PM • 120 min • Gi

Friday

Women's Fitness
9:00 AM • 60 min
Adults BJJ
12:00 PM • 60 min • Gi
Kids BJJ
5:30 PM • 60 min • Gi
Kids BJJ 13+
6:30 PM • 60 min • Gi
Adults BJJ
7:30 PM • 120 min • Gi

Saturday

Tiny Kids BJJ
10:00 AM • 45 min • Gi
Kids BJJ
10:45 AM • 75 min • Gi
Adults BJJ
1:00 PM • 60 min • Gi
Muay Thai
Bring gloves and shin guards
8:30 AM • 60 min

Sunday

Open Mat
No drop-in fee
12:00 PM • 120 min • Gi/No Gi

Class Information

• Arrive 10–15 minutes before class starts.

• Gi classes require a BJJ Gi; No Gi classes require rash guard + shorts/spats.

• Muay Thai: athletic clothing, hand wraps, and a mouthguard.

• Women's self-defense is held on the first Saturday each month.

• Sunday Open Mat is available to everyone — no drop-in fee.

Can't make it to class? Contact us to schedule a private lesson.